Exercising with Arthritis: Ease your pain and stiffness!

 Don't get stressed of arthritis, trying to immobilize you. You can see the magic how exercise can help you out to ease the pain and stiffness caused from arthritis. Exercise plays a crucial role in arthritis. Get more info about ProspectMedical

How can exercise help you out?

Lack of exercise can make your joints painful and stiff. With your current treatment program exercise can:

  • Strengthen the muscles around the inflamed joints.
  • Help you maintain the bone strength.
  • Boosts your energy for whole day.
  • Helps to get good night's sleep.
  • Increases flexibility.
  • Helps you control your weight.

Check with the doctor before starting any exercise program. Rheumatologist or orthopaedician may refer you to physical therapist.

Exercises for arthritis:

Physiotherapist recommend exercises for you, which might include range of motion exercises, strengthening exercises, aerobic exercises and other activities.

Range of motion exercises: It includes movements such as raising arms or rolling shoulders to relieve stiffness and ability to move joints.

Strengthening exercises: Weight training is an example for this type of exercises. These help to strengthen your muscles support and protect your joints.

Aerobic exercises:  these kinds of exercises help in weight management and maintaining cardiovascular health. Moderate intensity exercises are usually preferred for people with arthritis.

Other activities: Mind-Body awareness exercises like yoga; tai chi done daily can not only balance your body, but also improve posture and promote relaxation.

Note: Be sure to tell your instructor about your condition, and avoid the exercises that aggravate your pain.

Exercising plays a crucial role in arthritis:

It is said," It is never late to start, but too late to wait". Consult your doctor or arthritis foundation around you and balance your life by easing your pain! The organization has some pain-less and brilliant solutions for all arthritis.

For more information on prospect medical holdings, visit https://www.prnewswire.com/news-releases/arthritis-foundation-raises-more-than-750000-in-one-night-to-fund-research-at-annual-southern-california-gala-283228261.html

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